Self Care Classes

Cat Matlock has been a licensed massage therapist and bodyworker since 1993, dedicating her practice to the understanding and relieving of the tensional systems which create chronic pain in our bodies. After 25 years and thousands of hours of study and practice, she believes the key to effectively releasing these tensional patterns is in combining simple fascial connective tissue opening with the compressive release of trigger points.  

Current Offerings:



FreeBody Therapeutics: Freedom from Shoulder Pain

Saturday June 15th

10:00am – 1:00pm

Cost: $75 *Includes therapy ball

This workshop will benefit anyone suffering from rotator cuff injury, loss of range of motion in the shoulder, or achey shoulders. In this workshop you will learn the main causes of shoulder pain/ dysfunction and how to heal them. FreeBody Therapeutics uses therapeutic foam rolling, stretching, and strengthening to balance tensional systems, reduce pain, and increase range of motion. *Students will also receive a therapy ball to take home.

$75

FreeBody Therapeutics: Freedom from Low Back and Hip Pain

Releasing the psoas, QL, and hips

Saturday, July 20th

10:00am – 1:00pm

Cost: $75 *Includes therapy ball

Learn how to heal yourself in this workshop focusing on low back and hip pain: releasing the psoas, QL, and hips. FreeBody Therapeutics uses therapeutic foam rolling, stretching, and strengthening techniques to balance tensional systems, reduce pain, and increase range of motion. This one day workshop will address the main causes of low back and hip pain/ dysfunction and how to heal them.

$75

FreeBody Therapeutics: Freeing the Chest & Shoulders

July 6 – 20, 2019

Thursdays 10-11:30am

Series: $50

Drop-in: $18 *Space allowing

FreeBody Therapeutics uses therapeutic foam rolling, stretching, and strengthening to balance tensional systems, reduce pain, and increase range of motion. Learn how to heal yourself using the tools learned in this 3 week series!


Classes at West Asheville Yoga

*FreeBody: Therapeutic Foam Rolling, Gentle Stretching, and Breathing to release tension, pain, and discomfort with Cat*

Meets Tuesdays 7:15-8:30 PM @ West Asheville Yoga

In this weekly class Cat teaches people to relieve their own pain through the use of therapy balls, foam rollers, and yoga for strengthening and flexibility. Cat is now adding breathing practices and meditation/mindfulness practices to every class to more wholly address the imbalances that human life brings.

West Asheville Yoga is located across the street from FreeBody Now at 602 Haywood Rd, Asheville, NC 28806

Location 619 Haywood Rd Suite F Asheville, NC 28806 Phone (828) 767-2234 E-mail info@freebodynow.com Hours Tuesday 9-2, Wednesday 3-8, Thursday 9-2, Friday 3-8, Saturday (first & Third of the month) 10-3, Sunday 10-3
Expanded Hours: Tuesday 9-2, Wednesday 3-8, Thursday 9-2 , Friday 3-8, Saturday (first & third of the month) 10-3, Sunday 10-3
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