Self Care Classes

Cat Matlock has been a licensed massage therapist and bodyworker since 1993, dedicating her practice to the understanding and relieving of the tensional systems which create chronic pain in our bodies. After 25 years and thousands of hours of study and practice, she believes the key to effectively releasing these tensional patterns is in combining simple fascial connective tissue opening with the compressive release of trigger points.  

Current Offerings:

Freeing The Neck & Head

Series $50
Drop-in $18

Freedom from Low Back and Hip Pain

Sold out

Classes at West Asheville Yoga

*FreeBody: Therapeutic Foam Rolling, Gentle Stretching, and Breathing to release tension, pain, and discomfort with Cat*

Meets Tuesdays 7:15-8:30 PM @ West Asheville Yoga

In this weekly class, Cat teaches people how to relieve their own pain through the use of therapy balls, foam rollers, and yoga for strengthening and flexibility. Cat is now adding breathing practices and meditation/mindfulness practices to every class to more wholly address the imbalances that human life brings.

West Asheville Yoga is located across the street from FreeBody Now at 602 Haywood Rd, Asheville, NC 28806

Location 619 Haywood Rd Suite F Asheville, NC 28806 Phone (828) 767-2234 E-mail Hours Tuesday 9-2, Wednesday 3-8, Thursday 9-2, Friday 3-8, Saturday (first & Third of the month) 10-3, Sunday 10-3
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