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CE- Releasing the Psoas & Quadratus Lumborum
March 22 @ 10:00 am - 6:00 pm$125
Releasing the Psoas and Quadratus Lumborum – 7 CEs
Friday, March 22 from 10:00am-6:00pm
In this one day class, students will study the anatomy of the Psoas and Quadratus Lumborum. Cat will teach you common tensional imbalances between these muscle groups, what those symptoms are, and typical postures and overuse patterns which create those imbalances. One key understanding you will receive in this class is that the psoas, unlike any other muscle in the body, is directly innervated to your primitive brain. It’s activated in high stress and fear. To release pain in the back and, truly, anywhere in the body, we need to know a kind and gentle way to approach the psoas, help it to soften and release it’s grip on the low back and the entire nervous system.